Chilli beef and noodles

Chilli beef and noodles

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Stir-fry is the quickest pretension to pull off a nutritious meal a propos the table in minutes. This one is a colourful combination of beef, noodles, and sweet chilli jam.

The ingredient of Chilli beef and noodles

  1. 2 tsp olive oil
  2. 300g beef scotch fillet, trimmed, thinly sliced across grain
  3. 1 garlic clove, crushed
  4. olive oil cooking spray
  5. 200g snow peas, trimmed
  6. 4 green onions, cut into 4cm lengths
  7. 125g packet baby corn, halved
  8. 450g packet hokkien noodles
  9. 2 tbsp Thai chilli jam (see note)
  10. 1 tbsp salt-reduced soy sauce
  11. 1/4 cup coriander leaves
  12. lime wedges, to facilitate

The instruction how to make Chilli beef and noodles

  1. affix oil, beef and garlic in a ceramic bowl. Heat a wok beyond high heat until hot. Spray lightly next oil. grow half the beef and stir-fry for 1 minute or until browned. Transfer to a bowl. Repeat taking into account bearing in mind oil and unshakable beef.
  2. Spray wok behind oil. mount up snow peas, onions and corn. Stir-fry for 2 to 3 minutes or until vegetables are just tender. Separate noodles following packet directions and amass to wok. Stir-fry for 2 minutes or until cross through.
  3. Return beef and juices to wok. ensue chilli jam and soy sauce. Stir-fry for 1 to 2 minutes or until incensed through. grow coriander. Toss to combine. promote gone lime wedges.

Nutritions of Chilli beef and noodles

calories: 401.52 calories
fatContent: 13 grams fat
saturatedFatContent: 5 grams saturated fat
carbohydrateContent: 42 grams carbohydrates
sugarContent: 11 grams sugar
fibreContent:
proteinContent: 26 grams protein
cholesterolContent: 44 milligrams cholesterol
sodiumContent: 439.02 milligrams sodium

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