Red curry beef  subsequent to cauliflower rice recipe

Red curry beef subsequent to cauliflower rice recipe

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This tasty red curry beef in the manner of cauliflower rice is packed taking into consideration refreshing flavours and roughly the table in 25 minutes!

The ingredient of Red curry beef subsequent to cauliflower rice recipe

  1. 1 tbsp sesame oil
  2. 3 Coles Australian clear Range Eggs, lightlyu00a0whisked
  3. 500g Coles Australian No bonus Hormones Beef Rumpu00a0Steak
  4. 1/4 cup (75g) red curry bonding agent
  5. 1 red capsicum, seeded, finelyu00a0chopped
  6. 2 garlic cloves, crushed
  7. 300g pkt Coles Australian Caulifloweru00a0Rice
  8. 1 cup (120g) frozen baby peas, thawed

The instruction how to make Red curry beef subsequent to cauliflower rice recipe

  1. Heat half the oil in a frying pan exceeding medium-high heat. grow the egg and swirl to coat the base of the pan. Cook for 2u00a0mins or until not far off from set. Transfer to a clean feat surface. Roll into a log and thinly slice crossways.
  2. Cook the beef in the pan for 2u00a0mins each side. Brush the top of the beef next curry paste. incline and cook for 1u00a0min. Brush the height later than more curry paste. face and cook for 1u00a0min for medium-rare or until cooked to your liking. Transfer to au00a0plate. Cover in the manner of foil.
  3. increase be credited with the capsicum and garlic to the pan and cook, stirring, for 2u00a0mins or until aromatic. accumulate the cauliflower rice and peas and cook for 2 mins or until cauliflower starts to soften. mount up egg and cook, stirring, for 2 mins or until amass and irate gnashing your teeth through.
  4. Divide the cauliflower rice union evenly in the course of serving bowls. Season. Thickly slice the beef. Arrange more than theu00a0cauliflower rice in the bowls.

Nutritions of Red curry beef subsequent to cauliflower rice recipe

calories: 318.348 calories
fatContent: 13 grams fat
saturatedFatContent: 3 grams saturated fat
carbohydrateContent: 11 grams carbohydrates
sugarContent: 7 grams sugar
fibreContent:
proteinContent: 36 grams protein
cholesterolContent:
sodiumContent: 971 milligrams sodium

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