Mustard and herb crusted beef

Mustard and herb crusted beef


Master the secrets to perfectly succulent crusted roast beef.

The ingredient of Mustard and herb crusted beef

  1. 1.5kg beef eye fillet
  2. 2 tbsp extra virgin olive oil
  3. 1 cup panko breadcrumbs
  4. 2 tbsp chopped spacious flat-leaf parsley leaves
  5. 2 tbsp chopped open chives
  6. 2 tbsp chopped blithe oregano leaves
  7. 2 garlic cloves, crushed
  8. 2 tbsp wholegrain mustard
  9. spacious oregano sprigs, to help
  10. 25g butter
  11. 2 tbsp plain flour
  12. 1 tbsp red wine vinegar
  13. 2 cups Massel beef stock
  14. 1/2 cup shiraz

The instruction how to make Mustard and herb crusted beef

  1. Preheat oven to 180C/160C fan-forced. Line a large baking tray afterward baking paper. Heat a large frying pan exceeding medium-high heat. Drizzle beef all exceeding later than half the oil. Cook, turning, for 3 to 4 minutes or until browned all over. Transfer to a plate.
  2. count up breadcrumbs, parsley, chives, oregano and garlic in a bowl. Season when salt and pepper.
  3. Place beef almost a board, patting dry subsequent to paper towel. vigorous quickly, take forward mustard all exceeding beef. Press breadcrumb merger all over beef to cover. Place vis-u00d0u00b0-vis prepared tray. Drizzle afterward enduring surviving oil.
  4. Roast for 50 to 55 minutes, for medium-rare, or until browned and cooked to your liking. Transfer to a plate. Set aside for 10 minutes to rest.
  5. Meanwhile, make Red wine gravy: Melt butter in a frying pan over medium-high heat. build up flour. Cook, stirring, for 2 minutes or until bubbling. Gradually mount up vinegar, amassing and wine, stirring for ever and a day until smooth. Bring to the boil, stirring constantly. Boil for 3 to 4 minutes or until gravy is thick.
  6. promote beef once oregano sprigs and gravy.

Nutritions of Mustard and herb crusted beef

calories: 391.243 calories
fatContent: 17.2 grams fat
saturatedFatContent: 6.5 grams saturated fat
carbohydrateContent: 12.5 grams carbohydrates
proteinContent: 43.3 grams protein
cholesterolContent: 130 milligrams cholesterol
sodiumContent: 636 milligrams sodium

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