Mustard and herb crusted beef

Master the secrets to perfectly succulent crusted roast beef.

The ingredient of Mustard and herb crusted beef

1. 1.5kg beef eye fillet
2. 2 tbsp extra virgin olive oil
3. 1 cup panko breadcrumbs
4. 2 tbsp chopped spacious flat-leaf parsley leaves
5. 2 tbsp chopped open chives
6. 2 tbsp chopped blithe oregano leaves
7. 2 garlic cloves, crushed
8. 2 tbsp wholegrain mustard
9. spacious oregano sprigs, to help
10. 25g butter
11. 2 tbsp plain flour
12. 1 tbsp red wine vinegar
13. 2 cups Massel beef stock
14. 1/2 cup shiraz

The instruction how to make Mustard and herb crusted beef

1. Preheat oven to 180C/160C fan-forced. Line a large baking tray afterward baking paper. Heat a large frying pan exceeding medium-high heat. Drizzle beef all exceeding later than half the oil. Cook, turning, for 3 to 4 minutes or until browned all over. Transfer to a plate.
2. count up breadcrumbs, parsley, chives, oregano and garlic in a bowl. Season when salt and pepper.
3. Place beef almost a board, patting dry subsequent to paper towel. vigorous quickly, take forward mustard all exceeding beef. Press breadcrumb merger all over beef to cover. Place vis-u00d0u00b0-vis prepared tray. Drizzle afterward enduring surviving oil.
4. Roast for 50 to 55 minutes, for medium-rare, or until browned and cooked to your liking. Transfer to a plate. Set aside for 10 minutes to rest.
5. Meanwhile, make Red wine gravy: Melt butter in a frying pan over medium-high heat. build up flour. Cook, stirring, for 2 minutes or until bubbling. Gradually mount up vinegar, amassing and wine, stirring for ever and a day until smooth. Bring to the boil, stirring constantly. Boil for 3 to 4 minutes or until gravy is thick.
6. promote beef once oregano sprigs and gravy.

Nutritions of Mustard and herb crusted beef

calories: 391.243 calories
fatContent: 17.2 grams fat
saturatedFatContent: 6.5 grams saturated fat
carbohydrateContent: 12.5 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 43.3 grams protein
cholesterolContent: 130 milligrams cholesterol
sodiumContent: 636 milligrams sodium