Healthy feta and mint beef patties  following griled vegies and hummus recipe

Healthy feta and mint beef patties following griled vegies and hummus recipe

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Searching for healthy meal prep recipe ideas? These beef patties can be made ahead and frozen for 3 months or kept in the fridge for a day or two.

The ingredient of Healthy feta and mint beef patties following griled vegies and hummus recipe

  1. 250g extra lean beef mince
  2. 25g feta, crumbled
  3. 2 green shallots, finely chopped
  4. 2 tbsp chopped open mint leaves
  5. 1 garlic clove, crushed
  6. 1 tsp finely grated lemon rind
  7. 1 corncob, husk and silk removed, cut into 4 pieces
  8. 1 bunch asparagus, trimmed
  9. 1 small red capsicum, deseeded, cut into wedges
  10. 2 tbsp hummus

The instruction how to make Healthy feta and mint beef patties following griled vegies and hummus recipe

  1. Place beef, feta, shallot, mint, garlic and lemon rind in a bowl. Season. Use clean hands to adjoin after that impinge on into 6 patties. Place in a large sealable glass or plastic container.
  2. Place the corn, asparagus and capsicum in unconventional large sealable glass or plastic container.
  3. numb the containers for taking place in the works to 3 months or until the night early cooking. Defrost overnight in the fridge.
  4. Preheat a barbecue grill or chargrill pan almost high. Lightly spray patties and vegetables gone oil. Cook corn, turning, for 8-10 minutes. Cook patties and capsicum for 3-4 minutes each side and asparagus for 1-2 minutes each side.
  5. Divide patties and vegies amid serving plates. Season and give support to taking into account bearing in mind hummus.

Nutritions of Healthy feta and mint beef patties following griled vegies and hummus recipe

calories: 411.319 calories
fatContent: 16 grams fat
saturatedFatContent: 5 grams saturated fat
carbohydrateContent: 20 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 41 grams protein
cholesterolContent:
sodiumContent:

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