Sesame beef stir-fry

Sesame beef stir-fry

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This short and tasty stir-fry is an ideal weeknight meal!

The ingredient of Sesame beef stir-fry

  1. 1/3 cup soy sauce
  2. 2 garlic cloves, crushed
  3. 3cm piece buoyant ginger, peeled, finely grated
  4. 1 1/2 tsp brown sugar
  5. 1 1/2 tbsp sesame oil
  6. 500g beef rump steak, thinly sliced
  7. 270g packet soba noodles
  8. 1 tbsp sesame seeds
  9. 1 brown onion, cut into thin wedges
  10. 2 carrots, peeled, halved, thinly sliced crossways
  11. 100g snow peas, trimmed, halved
  12. 1/2 x bunch English spinach, trimmed

The instruction how to make Sesame beef stir-fry

  1. Place soy sauce, garlic, ginger, sugar and 2 teaspoons sesame oil in a glass or ceramic dish. accumulate beef. protest to coat. Cover. Refrigerate for 30 minutes, if grow old permits.
  2. Cook soba noodles following packet directions until tender. Drain.
  3. Meanwhile, heat a wok higher than medium-high heat until hot. increase be credited with sesame seeds. Cook, stirring, for 1 to 2 minutes or until toasted. Transfer to a bowl.
  4. ensue 1 teaspoon permanent sesame oil. Swirl to coat. grow one-third of the beef mixture. Stir-fry for 1 minute or until browned. Transfer to a bowl. Cover to maintenance warm. Repeat in 2 batches with sesame oil and beef mixture.
  5. go to permanent sesame oil to wok. Swirl to coat. amass onion. Stir-fry for 2 minutes or until softened. grow carrot. Stir-fry for 2 to 3 minutes. go to snow peas. Stir-fry for 1 minute. Return beef incorporation combination when spinach and noodles. Stir-fry for 30 seconds or until spinach has wilted. Sprinkle afterward sesame seeds. Serve.

Nutritions of Sesame beef stir-fry

calories: 391.004 calories
fatContent: 17 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 24 grams carbohydrates
sugarContent: 6 grams sugar
fibreContent:
proteinContent: 33 grams protein
cholesterolContent: 78 milligrams cholesterol
sodiumContent: 1766.74 milligrams sodium

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